
Hello and welcome to my website. I am a fully qualified Advanced Clinical Sports Massage Therapist and Advanced Myofascial Release Therapist based in Emsworth, near Havant, Hampshire, and I am a member of the Federation of Holistic Therapists.
I provide specialist treatment using Advanced Clinical Sports Massage and Myofascial Release Techniques, to work the soft tissues and muscles of the body, for people who are suffering from chronic discomfort or pain. I use a combination of techniques such as, Amma Fusion, Myofascial Release, Trigger Point Therapy, Deep Tissue Work, and Advanced Sports Stretching.
I also provide Swedish Massage, Reflexology and Indian Head Massage treatments.
I will also provide you with self care techniques/rehabilitation programme, which will enable you to become fully involved and in control of your recovery, and to help reduce your discomfort or pain within the shortest possible time.
My clinic is situated near Havant, Waterlooville, Horndean, Chichester and surrounding areas of Hampshire.
If you are coming by public transport, my clinic is conveniently situated within walking distance of Emsworth railway station, which takes approximately 12 minutes, and the nearest bus stop is within a few minutes walk.
These are some of the conditions which can benefit from these treatments:
Temporomandibular Joint (TMJ) Disorder
Chronic Discomfort/Pain
Headaches/Migraines
Back, Neck & Shoulder Pain
Numbness/Pins & Needles - Arm/Leg
Dizziness/Loss of Balance
Sciatica/Piriformis Syndrome
Plantar Fasciitis
Soft Tissue Pain
Leg, Knee & Foot Pain
Face & Jaw Pain
Sports Injuries
Joint Pain
Carpal Tunnel Syndrome
Tennis/Golfers Elbow
Whiplash
Muscle Tension/Spasms
Frozen Shoulder
Stress
Hip & Pelvis Pain
Please get in touch if you have any questions or if you'd like to book an appointment:
"My introduction to Heather came in the form of high praise from a friend, who suggested I might receive help for my musculoskeletal issues by having a myofascial massage. At this time, I was looking for a new physiotherapist as I had had ongoing treatment from various sources for about a year, but had reached an impasse.
When I met Heather, she was at once both reassuring and practical, taking detailed notes of my condition, assessing my posture, offering simple changes to my lifestyle, and suggesting a treatment plan of exercises and pain-management advice – all of which have proved beneficial. Heather also guided me down the orthotic route in support with her own sessions and this integrated approach has now put me well on the road to true recovery, so much so that I am now on a monthly maintenance plan.
One other point to mention is that my sessions with Heather have not been clinical at all as she specialises in ensuring that her client is comfortable and sufficiently warm and begins and ends the treatments in a very caring way. I have no hesitation in recommending Heather, a consummate professional in all she does and how she conducts herself throughout her clients' appointments.
Thank you, Heather, I am so glad our paths crossed as you have truly helped me to walk with ease again and for that I am so incredibly grateful."
Denise

If you would like more information, or help in deciding which therapy would be most beneficial for you, please do not hesitate to contact me on 07940 333978. You can also contact me by filling out the contact form below or by sending an email to: info@heathercostello.co.uk